An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Back training should be an essential part of our weekly fitness routine. This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...