I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...