Practice this exercise 10 to 15 times. Practice this exercise to strengthen the hamstring muscles. This helps maintain the ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Improve your sleep quality without intense workouts – find out the unexpected exercise that can make a difference.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A dad’s dream sports career was taken away from him after he felt a “sharp pain” in his back. Venard Fong, who lives in Upton ...