I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Back training should be an essential part of our weekly fitness routine. This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...