My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Soda and sweetened beverages (mostly carbonated soft drinks ... So here are my nominees for the top five high-fat, empty-calorie culprits: Fast food. Swearing off fast food isn't the only answer.

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Foods like sweets, refined ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

With the new year upon us, many people are eager to steer clear of high-calorie holiday foods and aim for comfort ... and boil or steam until very soft. Place cauliflower in blender with milk ...