Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

Gradual caloric restriction (reducing daily calories by only around 200-300 a day), focusing on nutrient-dense foods (particularly those high in protein and fibre), and eating regular meals can all ...

Gradual caloric restriction (reducing daily calories by only around 200-300 a day), focusing on nutrient-dense foods (particularly those high in protein and fibre), and eating regular meals can ...

You can eat the dishes you love without feeling bad about it with low-calorie comfort food. On top of that, it’s a great strategy for your long-term health, too. The more often you eat deep-fried ...

When I first read about the 75 soft challenge ... or processed food or skipping fizzy drinks for 75 days. The only thing I’d personally avoid if you’re working out more is calorie restriction ...