Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories. Empty calories – those from foods with minimal or no nutritional value – are another ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

2. Strawberries Want a sweet food that packs plenty of health benefits but not a lot of calories? Load up on strawberries. Besides containing a mere 49 calories per cup, they’re packed with ...

Consuming processed foods, fried items, and alcohol can elevate cancer risk due to harmful compounds and additives. A ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...