Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

The UK’s Advertising Standards Authority (ASA) has banned a Cadbury Delights radio ad after a complaint about its nutrition claims.

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...