These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Spoon a third of the mixture into the base of an 8- or 9-inch (20- or 23-cm) square ovenproof dish (or similar) and top with ...

Are you also looking for some tasty food recipes that can be prepared without using onions and garlic? Explore here some Jain ...

In his blog post on the Isha Foundation website, Sadhguru has mentioned ragi, or finger millet, as one of the most nutritious ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Achenbach’s has been a sweet landmark in Leola for decades. The sign proudly announces they’ve been voted favorite bakery for 22 years straight! Their Long Johns are the stuff of local legend. These ...

Cooking healthy dog food at home can be a rewarding way to take charge and take care of your beloved pet’s diet ...

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple of minutes. Why This Recipe Is Great is because uses FODMAP-friendly ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

From cottage cheese pancakes to sticky miso aubergine poke bowls, these six recipes prove that boosting your gut health can ...