EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...
Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6.
The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.