Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

On Friday, May 30, from 10:45 a.m. to 12:10 p.m., the Orcas Senior Center will host a Tech Help Session led by Orcas Island High School seniors. This is a great opportunity for anyone who wants ...

The Hamlet of Highland will be buzzing with activity on Saturday as the community comes together for the annual Highland Springfest, set for May 17 from 11 a.m. to 6 p.m. at the intersection of Main … ...

May is nationally recognized as Older Americans Month, and as a way to celebrate, the Senior Community Center of-Daviess County and Hospice and Palliative Care of Western Kentucky (HPC) teamed up to ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Langley Township is encouraging local seniors to get moving during Seniors Week 2025. The bulk of its special events during ...

Spittin’ Image will perform from 2–4 p.m. in Shelter House #4 at the Greenville City Park. This is a free event organized by the Darke County Seniors, designed for those aged 55+, and sponsored by the ...