The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

On Friday, May 30, from 10:45 a.m. to 12:10 p.m., the Orcas Senior Center will host a Tech Help Session led by Orcas Island High School seniors. This is a great opportunity for anyone who wants ...

May is nationally recognized as Older Americans Month, and as a way to celebrate, the Senior Community Center of-Daviess County and Hospice and Palliative Care of Western Kentucky (HPC) teamed up to ...

Langley Township is encouraging local seniors to get moving during Seniors Week 2025. The bulk of its special events during ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Discover how the UAE celebrates National Senior Health and Fitness Day with community events, wellness programs, and ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

This gentle seated yoga sequence is perfect to begin or end your day with mindful movement and breath. Whether you need a calm start or a soothing wind-down, this full-body seated flow will help you ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

The Aging Well Expo is coming to the Cowichan Community Centre on Wednesday, May 28 from 10 a.m. to 3 p.m. The event is open ...