There are two types of palm oil: crude palm oil (made by squeezing the fruit) and kernel palm oil (made by crushing the kernel of the fruit). Palm oil can be listed under palm oil or under one of ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...