Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

“Social anxiety is more than mere shyness,” says ... unexpected situations (aided and abetted by a range of healthy coping strategies), it’s a quality that, research suggests, we may have ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...

Many of us struggle with social anxiety at the best of times ... We turned to the experts for their top tips on handling Christmas socialising if you’d rather hide on the sofa until 1 January.