Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

As the 2025 school year begins, back-to-school anxiety is at the top of families' as they navigate an evolving educational landscape and lingering challenges from recent years.

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Explore the urgent mental health challenges faced by South Africa’s Matric Class of 2024 as they navigate the pressures of ...

As a licensed therapist, I often work with clients who struggle with anxiety. It's a common issue that affects millions of people worldwide, and can have a significant impact on our daily lives. If ...