While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Teenagers nowadays must navigate a complex environment that can cause worry about many things, from social media pressures to academic demands. Coping skills and strategies for teenagers struggling ...

3.2 Descriptive statistics and correlations of social support, PTG, coping strategies, anxiety, and depression Table 2 presents the descriptive statistics and correlations of the key variables: social ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Instill hope for the future To learn more about the impacts of climate change on our mental health, consider watching Britt Wray’s Climate Change TED Talk where she explores how climate change is ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Social anxiety can significantly impact a person’s life and prevent them from doing things they’d like to. But, the good news is that there are plenty of ways to manage anxiety and take back control.

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one. Many conditions ...

Practice focused, deep breathing Deep breathing techniques, like the 4-4 or 4-7-8 methods, can effectively relieve immediate anxiety feelings.

5. Identify Your Triggers Understanding your social anxiety triggers and working to prevent them is effective and empowering. Examples include extreme and persistent fear of job interviews, giving ...

Helpful Coping Strategies Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance ...