From our findings, it seems people are trying multiple strategies to manage their anxiety based on what they find on social media. Some of these strategies are helpful. Others are not. Again, this ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that almost three-quarters of young people are impacted by fear of ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Know Possible Reasons and Coping Strategies. Story by Times Now Digital ... especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4.

Why does everyone have social anxiety now – and do we all need to get a grip? ... It’s through navigating these experiences that adolescents learn essential coping strategies.” ...