Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Usage of Grounding Techniques when brain fogging or overthinking triggers your social anxiety. Activate your sensory organs by watching something pleasant, holding table near you, sipping water or ...

“Social anxiety is more than mere shyness,” says ... unexpected situations (aided and abetted by a range of healthy coping strategies), it’s a quality that, research suggests, we may have ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Many of us struggle with social anxiety at the best of times ... We turned to the experts for their top tips on handling Christmas socialising if you’d rather hide on the sofa until 1 January.