(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined legs. Whether you’re an athlete looking to improve performance, someone ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...