According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Registered dietitians share that many commercial (and even some homemade) smoothies can make losing weight harder, despite ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

The body’s requirements for weight gain vary from person to person, so it is important to follow the right diet according to your body’s needs. Here is a simple 7-day diet plan that will help you gain ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Superfood smoothies have become a craze for easily supercharging our health. These drinks usually contain ingredients such as ...

Revisit your exercise routine, make sure you are walking after meals to help regulate blood glucose. Increase your incidental ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...

Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn ...