My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...

A protein powder is a dietary supplement. However, the FDA makes it the manufacturers' choice to evaluate the safety and ...