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It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...

CES isn’t just about flashy cars and the latest TVs. The real excitement is at Eureka Park, a haven for startups and ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

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Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...