Many popular shampoos contain ingredients that can hinder hair growth, such as sulfates, parabens, silicones, and artificial ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

The addition of peanuts to your everyday diet can be beneficial in many ways as it is packed with protein, healthy fats, ...

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

These potential benefits are associated with oregano’s high levels of antioxidant, antimicrobial, and anti-inflammatory compounds. However, there’s currently no evidence to support these ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

If you are taking creatine for other health benefits, such as better mental health, you don’t need to time your creatine based on an event. Rather, find a time that you can easily remember and ...