the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what ...

the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal plan, exactly, and how does it work? The meal plan ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The slow-digesting carbs and fiber in sweet potatoes help keep you satisfied longer ... Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down significantly after this initial phase. Also, losing weight is ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...