Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Plenty of evidence suggests that low carb diets can be very effective ... Eating unhealthy foods too often can slow down weight loss. If someone feels out of control around unhealthy foods ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Wrap your head (and taste) around the idea that yes, you can have gourmet vibes on a low-carb diet. This dish is doing some serious legwork to keep things ... It’s good for the soul – the kind of meal ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ... yogurt while boasting the same slow- and fast-digesting combination.

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted to farming. The researchers analyzing the genomes ...

James Wong goes on the hunt for carbon-negative foods. Watch now Food has the power to prevent and even treat diseases. James Wong meets the scientists growing new nutritious crops that could save ...

But regardless, taking steps to balance out carb cravings with protein and fibre ... Avocado is low in protein but includes good fats and a type of very slow releasing sugar that has a similar ...