Jade Clarkson from Chelmsford, has spent just over a year completely overhauling her lifestyle and is heading into 2025 ...

For Lizzo, 2024 was all about her weight loss journey, as the “About Damn Time” artist showed off her head-turning ...

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is loved by stars like Zara McDermott and J-Lo. Tummy and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...