Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.

Here's what the Hunter's Moon means for your zodiac sign, according to PEOPLE's resident astrologer Kyle Thomas' predictions ...

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

To find out what’s trending now, The New York Times for Kids visited middle schools across the country. CHRISSY TEEMS, 13 ...

Elementary school teachers in Spring, Texas, have been placed on administrative leave after allegedly giving students as ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

WHEN my first child was borne, I worried about her sleep a lot. I heard from my friends that sleep is one of the critical factors for a baby’s development. Also, because I knew I would be going back ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

"As a Platinum frequent flyer with a toddler, I've been on the receiving end—and at times, the cause—of some of these ...

One of these charming traits is their tendency to curl up and sleep on their cherished human ... there are various reasons why our feline friends prefer to nap on top of us. Cats are creatures ...