These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Katie Thistleton plays an hour of songs that have made Shawn Mendes the man he is today.

A study reveals Americans' anxiety around Daylight Saving Time, as Newsweek consulted two psychotherapists on ways to combat ...

*Schedule a break every two hours or every 100 miles. *Travel with an alert passenger and take turns driving. *Pull into a ...

When sleep is disrupted or not long enough, your brain and body may not be able to function as they should. Any change in your usual sleeping habits can make it harder to do everyday activities.

We have noticed that sometimes, Windows enables Sleep Mode instead of locking the screen which should have been the default behavior. In this post, we will discuss this issue in detail and see ...

Games Car rental You’ve probably heard about white noise, a static-like sound that ... deeper sleep. But compared to non-pink noise users, they showed impaired creativity and cognitive insight ...

Former President Donald Trump is participating in an 11th hour faith leaders meeting in Concord, N.C. You can watch the event in the player above or by clicking here.

Sleep is also the time our body repairs itself, strengthens our immune system, and builds new pathways in our brain. All of these things help improve our performance and overall well-being. From my ...

I’ve been told to allow at least two hours for the journey. I only have 11 hours in Mumbai so it’s going to be a busy stopover. Just to make things interesting I’ve decided to ride in an ...