Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

*Schedule a break every two hours or every 100 miles. *Travel with an alert passenger and take turns driving. *Pull into a ...

As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...

At night, this can cause obstructions in your upper airway, leading to sleep apnea. Sleep apnea is a sleep disorder that causes breathing to repeatedly stop and start while you sleep. It causes loud ...

Election night is finally here. Now what?People are dying to know: Who will win? How can I sound smart in the group chat? Did ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Her work has previously appeared in Billboard, Forbes, and Reader's Digest. SWNS An 11-year-old girl died in her sleep from a heart attack — the result of an undiagnosed and very rare heart ...

For manual devices, it is best to make the adjustment before going to sleep, so you wake up at the correct time. On this day, you will regain the hour you lost with the start of daylight saving ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

To find the best mattress of 2024, we spent thousands of hours testing 120 mattresses over ... consulted industry experts and team members who sleep on these beds in their homes every night.