Astrology enthusiasts, mark September 17, 2025, on your calendars! Daily horoscopes offer personalized health insights for each zodiac sign. From Aries needing patience and hydration to Taurus ...

Elizabeth Banks, brand ambassador for No7, opened up to PEOPLE about how she takes care of her skin every day.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Tech millionaire turned longevity pioneer Bryan Johnson devotes more than 6 hours a day to trialling different methods to ...

Several drug makers are racing to win approval of a new class of drugs that could transform how the rare sleep disorder is ...

Confused by Apple’s latest watch lineup? Our expert review breaks down Series 11, Ultra 3, and SE 3 to help you choose your ...

“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one leg at a 90-degree angle in front of you and stretch the other one out behind you ...

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Maintaining fitness and health goes beyond just dieting or workouts. Soha Ali Khan believes that a healthy body is the result ...