I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

This popular workout involves walking for 60 minutes at either 6 AM or 6 PM. “Start with a 6-minute warm-up and end with a ...

Maintaining fitness and health goes beyond just dieting or workouts. Soha Ali Khan believes that a healthy body is the result ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Elizabeth Banks, brand ambassador for No7, opened up to PEOPLE about how she takes care of her skin every day.

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Several drug makers are racing to win approval of a new class of drugs that could transform how the rare sleep disorder is ...

Wellness trends come and go, but this one feels timeless. And experts unpack why it makes more sense now than ever before.

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...