A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Go here for download.

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

A Journal of the American Heart Association study is raising red flags to warn people that less sleep and more screen time in kids and teens could lead to higher heart risks. Researchers analyzed data ...

The study is first to link cardiometabolic risk and screen time in kids, teens. Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Groups like Ghost and Sleep Token are prioritizing lore and musicianship — and demonstrating how niche fandoms can take an act to the top of the charts. By Hank Shteamer In July, near the end of a ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

After a windows sleep cycle the IDE will stop displaying any files and just display the pulsating Arduino logo that is shows when the application is launched. It remains in this state until the ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches, the ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

If the Mail app on your iPhone is not working lately, you are not alone. A growing number of iPhone users are seeing a blank screen in the Mail app, according to comments posted across the MacRumors ...