Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

Snoring and sleep apnea are issues that affect thousands of people across Hawai‘i, and while CPAP machines are often ...

According to a 2024 peer-reviewed clinical trial published in the European Respiratory Journal, Back2Sleep demonstrated a 64% ...

There was delight in 33-year-old Korkor’s voice as she recounted her victory after struggling with sleep problems last year.

A simple nighttime breathing device may dramatically improve survival for people living with both type 2 diabetes and ...

BY CELESTE RAFFIN, MDMemberLos Alamos County Health Council What do poorly controlled hypertension, palpitations, morning ...

Many people assume that loud snoring or constant tiredness is normal, but these could actually be signs of sleep apnea, a serious sleep disorder where breathing repeatedly stops and starts during the ...