Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

Try to avoid light exposure from screens that are close to your eyes, like your phone, before going to bed. There is evidence that a warm bath or shower before bed can be a helpful sleep aid. Since ...

Austin applauded the bilateral efforts by the U.S. and its international allies to aid Ukraine in its fight against the Kremlin and warned Ukraine’s security is a matter of not only European sec ...

I sleep at night not sure if I will wake up. The United Arab Emirates airdropped 81 food packages into Khan Younis on Saturday, according to the Israeli agency which controls the flow of aid into ...

You’ll find plenty of oil mixes and sprays marketed as sleep aids, but not all of them are created equal. Here’s what you need to know. Wirecutter is the product recommendation service from ...

For the last three years, Rawan Al Najjar and her sister Maram have been packing aid kits for various relief operations across the UAE. However, they never imagined that they would one day pack ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

The prime minister said: "What is needed now is a ceasefire in Gaza, the immediate and unconditional release of all hostages, immediate access to humanitarian aid and return to the path towards ...

On a scorching March afternoon last year, an American aid worker was sitting on a stool in the town of Sheraro in the war-scarred Ethiopian region of Tigray, sipping traditional roasted coffee ...

It’s also been shown to play a role in sleep, with healthy levels being linked with better sleep quality, longer sleep duration and lower levels of tiredness. “Research has found magnesium ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...