It’s a time to pay attention to your skin, learn about skin care, and adopt habits that can lead to a lifetime of healthier skin, hair, and nails. The AAD launched the first National Healthy Skin ...
4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...