Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

It’s five minutes until we toe the line for the first time this season, which means only one thing. Team huddle. Shaking off ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

While exercise plays a key role in fat loss, any fat reduction programme should focus most heavily on nutrition and reducing calorie intake to be effective. Gabriela Peacock is a nutritionist, author, ...

Cardiovascular health has also been linked to longevity. But what about flexibility? Though it might be less talked about than the other two, this, too, has been linked to a longer life, especially ...