Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels. U.S. Issues New Travel Warning as Disease Spreads Male ...