While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

A dog's attempt to work out with his owner during a training session has gone viral in a hilarious clip. Bri Schneider, 31, and her husband, Zeke, 34, live in St Petersburg, Florida, with their adored ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

That’s Cloudland Canyon State Park in Rising Fawn, Georgia for you – nature’s way of humble-bragging. Located on the western edge of Lookout Mountain, this 3,485-acre slice of paradise might just be ...

An unrecognisable Dominic Purcell has given fans an update on the future of Prison Break. The Australian-born actor, 55, ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Oooh and ahh as America caps its 249th birthday with dazzling fireworks on the National Mall in D.C. If you don’t feel like jostling for the best viewing spots, your local PBS s ...