Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, ...

W hen we sit down to speak, Shebah Carfagna is recovering from her second hip replacement. At 68 years old, however, Carfagna is stronger than ever. “My journey hasn’t been an ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

It’s five minutes until we toe the line for the first time this season, which means only one thing. Team huddle. Shaking off ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Front-line staff are taught strategies to manage high-stress situations at Canada’s largest research hospital network ...

Company's portfolio highlight clinical and real-world data on major depressive disorder, treatment-resistant depression and ...

Morning Sun Marketplace brightens up central Pennsylvania with its perfect blend of indoor comfort and outdoor adventure. This market creates a shopping experience that works in any season. The indoor ...