Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Reviewing the study findings, it becomes clear that while yoga offers important physical and mental benefits, it may not be ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

The Supreme Court on Friday recorded that the Special Investigation Team (SIT) appointed by it to conduct a fact-finding ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Red Star Capital learned that on September 14, 'Scholar 01' arrived at the Stage Art Department at the Changlin Road campus ...

Fresh off of a commanding 3-0 win over Nottingham Forest at home in the Premier League, Arsenal’s Champions League campaign ...