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One kind of squat, called sissy squats, targets the quadriceps, which are the muscles at the front of your thighs. Unlike regular squats, sissy squats use less movement from your hips and glutes ...

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And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

The sissy squat enhances stability and quad engagement ... You can perform leg extensions at home without a machine using ankle weights or resistance bands. When you don’t have access to ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wall squats, or wall sits, may seem simple, but their benefits are anything but ordinary. This low-impact yet powerful exercise helps build strong, toned legs and fits perfectly into any fitness ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

If you’re looking to make your own drinks at home, one of the best espresso machines can help you turn your kitchen into your own personal coffee shop. Our favorite pick overall in 2025 ...

there are alternative squat exercises you can do with the TRX like an assisted pistol squat or Sissy squat, which I personally found more effective. Read more: I tried a Hyrox race for the first ...