Kate is also thought to mix things up with antioxidant-packed smoothies at breakfast, which "help her maintain a natural glow ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

PM Modi's fitness regime over the years has always been simplistic, traditional and disciplined, one which is easy to follow and make a habit. Learn more details here.

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage stress, and maintain a healthy weight.

At the Ayala Malls Market! Market! in Taguig City, an energetic cheer dance performance signaled the launch of a movement. Taiwan Excellence, which was  established in 1993 by Taiwan’s Ministry of ...

The Savannah Ice Tub Club has become a cult-favorite for those who not only seek physical benefits, but also community.

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.