Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...