Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Hand stiffness can be a common problem for many, often caused by repetitive tasks or extended periods of inactivity ...

With the smartphone and laptop era, new musculoskeletal conditions are making their way to clinics, "tech neck" and "text thumb." They are repetitive strain injuries contracted due to poor posture and ...

Right Exercise Walking 30 -45 minutes a day, 5 days a week, is recommended. Strength training exercises twice a week are also advocated to improve body posture and reduce falls. No smoking, tobacco, ...

On a rainy day, I feel heavy. It's not just the weather, but the brain, hormones, and environmental factors work together to ...