Slimmer Jessica Daniels talks about using Simple app for weight loss.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

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Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...