Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...
Shift your weight back toward your heels, lowering your hips and feeling the stretch in your quads and hip flexors. Hold for 15-30 seconds while maintaining a neutral spine, then gently return to the ...