Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...