If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

Fitness expert Brent Bishop joins Dina and Tim to share some tips on how to get a perfectly sculpted upper body.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Instructions: For a full arm workout, choose six moves from ... the weight of your own arms as resistance. This simple move is great for upper body endurance and posture. Why it rocks: This ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

This simple move is great for upper body endurance ... It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...