Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...