For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

Dwayne Johnson shared a clip of his upper body workout on Instagram, challenging fans to try it. The routine includes supersets, exercises performed back-to-back to amp up the intensity in less time.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Read full article: ‘DRAINED’ results: Houston Water Department ahead in replacing meter sensors Sabina Muhammed is charged with stalking and identity fraud after allegedly targeting a former classmate ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...