Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.