These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

F or centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads acros ...

Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...