Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...

A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on the controversial ...