But some simple exercises can prove to help solve this problem ... This helps maintain the balance of the body and relaxes ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A good night's sleep is essential for the body but back pain could be stopping you from getting adequate shut-eye. According ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

changing your posture frequently and stretching while making kimchi helps relax muscles and joints and relieve pain. You can ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The wrist flexor stretch is highly effective for improving lower forearm flexibility. Extend one arm out in front of you with ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...