Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Learn more. Myth #3: Bladder leakage is a normal part of aging and cannot be treated. Urine leaks are not a normal part of aging and can be treated. There are multiple surgical options, but before ...

bladder leaks or bladder incontinence. “When I started talking about perimenopause on social media, the engagement went through the roof,” Brown noted, adding. “What I realized is women are ...

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Simple stretches, shoulder rolls and leg lifts at your desk can also be surprisingly refreshing and don’t require leaving your workspace. A well-lit, comfortable and inspiring workspace can have ...

Are you looking to add more stretching into your life? A local expert shares how to do more while staying on the couch.

Bladder control problems, or urinary incontinence, can cause an uncontrolled urgency to urinate, increased visits to the bathroom, and accidental leakage. Different medical conditions, aging, and ...

Stretching throughout the day is important and can be done even while sitting. Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some ...

Two-year data from the pivotal OASIS trial (NCT03596671) demonstrate sustained efficacy of the Revi System, an implantable tibial neuromodulation system for patients with urgency urinary incontinence ...

Assisted Lying Calves Stretch exercise aims to improve the flexibility and range of motion in the calf muscles, essential for lower body strength and mobility. This exercise benefits individuals of ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor ...