This DVD set incorporates several workout routines that are designed to help you get back ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy ...

Chair exercises for seniors can transform ... While keeping tension, slowly lower both forearms back to the starting position ...

Plain and simple, lifestyle changes ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your ...

But, secondly, being seated ... your lower body, which causes them to work harder. This upper body workout has a great range of exercises to target your biceps, triceps, chest and back.